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Ten things that occur in your body when you eat egg!
Chicken eggs, the most commonly eaten eggs, provide 155 calories ( kcal ) of food energy and 12.6 g of protein in a 100 gram serving. Boiled Eggs according to research, supply several vitamins and minerals as significant amounts of the Daily Value , including vitamin A , riboflavin , pantothenic acid , vitamin B 12 , choline , phosphorus , zinc and vitamin (per 100 gram serving of a hard-boiled egg). Egg yolks and whole eggs store significant amounts of protein and choline , and are widely used in cookery. Below are t en things that occur in your body when you eat egg! 1. Eggs increase HDLs (the good cholesterol). High-density lipoproteins, commonly referred to as the healthy cholesterol, reduce the risk of heart disease and stroke. You can increase the level of HDLs in your body by regularly consuming eggs. 2. Do you know that eggs can help the eyeballs. In a...
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