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Chicken eggs, the most commonly eaten eggs, provide 155  calories  ( kcal ) of food energy and 12.6 g of  protein  in a 100 gram serving. Boiled Eggs according to research, supply several vitamins and minerals as significant amounts of the  Daily Value , including  vitamin A ,  riboflavin ,  pantothenic acid ,  vitamin B 12 ,  choline ,  phosphorus ,  zinc  and  vitamin (per 100 gram serving of a hard-boiled egg).  Egg yolks and whole eggs store significant amounts of  protein  and  choline ,   and are widely used in cookery. Below are t en things that occur in your body when you eat egg! 1. Eggs increase HDLs (the good cholesterol). High-density lipoproteins, commonly referred to as the healthy cholesterol, reduce the risk of heart disease and stroke. You can increase the level of HDLs in your body by regularly consuming eggs. 2. Do you know that eggs can help the eyeballs. In addition to protein, eggs contain high levels of lutein and zeaxanthin antioxidants. Studies have sh

I want to share pictures of how this 5 tiers wedding cake was made. Please like. comment and share!!! This cake is made up of 3 square tiers at the bottom and 2 round tiers on top with a bouquet of roses on the top of it to complement the set-up. The cake was made from Nigerian Wedding Cake Recipe with mixed fruit (recipe coming soon). First of all, the roses were made and kept in egg crates to air dry. See pictures below Making the roses Working on the roses Drying on egg crate Attaching roses to the top tier Finishing up Attaching pearls to the quilted cake Designing the second top tier Designing the middle tier Finishing up with the design Completing the design Cut-outs for bottom tier Bottom tier completed and placed on cake board The assembled cake