Ten things that occur in your body when you eat egg!
Chicken eggs, the most commonly eaten eggs, provide 155 calories (kcal) of food energy and 12.6 g of protein in a 100 gram serving. Boiled Eggs according to research, supply several vitamins and minerals as significant amounts of the Daily Value, including vitamin A, riboflavin, pantothenic acid, vitamin B12, choline, phosphorus, zinc and vitamin (per 100 gram serving of a hard-boiled egg).
Egg yolks and whole eggs store significant amounts of protein and choline, and are widely used in cookery. Below are ten things that occur in your body when you eat egg!
4. One whole egg contains 6 grams of high-quality protein and only 70 calories. Pair two eggs with a half cup of oatmeal for a low-calorie meal that's filling and balanced. Eggs gives you a boost of energy.
5. It can also improve liver function. Each egg contains a healthy dose of choline. Choline, a macronutrient, helps increase your metabolism, transports vitamins and minerals and improves liver function.
6. The cholesterol in eggs doesn't affect blood cholesterol the way you think it does. Remember that rumor that said you shouldn't eat whole eggs because they're too fatty? It's false (for most people). According to Health Line, your liver already produces cholesterol. When you eat eggs regularly, your body naturally starts producing less ... sort of.
7. They are gluten- and carb-free. If you can't have gluten or you're on a special diet for diabetes, eggs are a great way to get your protein. It should be noted, though, that some studies show that eggs might increase the risk of heart disease in people with type 2 diabetes.
8. Eggs protect your bones. Eggs have more vitamin D than ever before, and this can help protect your body from osteoporosis.
9. Eggs might reduce your risk of cancer. Choline, that same macronutrient that helps your liver function, might also reduce the risk of breast cancer in women, according to Women's Health. (Note: You'll find choline in the egg yolk, not the whites.Eatt the whole egg!)
10. Eggs contain a B-complex vitamin called biotin. This vitamin helps your body metabolize fats and carbs for energy. As an added plus, biotin can improve your hair, nails and skin!
Please leave a comment and share!
Source of the coloured segment: Ckjacob